BetterSleep: AutoSleep Tracker 1.4

Better Sleep is an app that offers sleep tracking capabilities without any advertisements. The app automatically monitors and analyzes your sleep patterns using your Apple Watch. It provides insights on the duration and quality of your sleep stages, promoting the importance of establishing healthy sleep routines for overall well-being.

To use Better Sleep, users simply need to install the app and wear their Apple Watch to bed. The app seamlessly integrates with the Health app, utilizing data from HealthKit to enable automatic sleep tracking.

Through intuitive sleep diagrams, users can easily visualize the duration of light sleep, deep sleep, and awake stages. By tapping into HealthKit data such as active energy and heart rate, Better Sleep calculates metrics like Total Sleep Time, Total Restful Sleep Time, Sleeping Heart Rate, Sleep Disruptions, and Sleep stages.

Users have access to their detailed sleep history, allowing them to review their nightly patterns including sleep times, restlessness periods, and disruptions. This historical data empowers users to make informed decisions to enhance the quality of their sleep.

Better Sleep also provides insights into users' daily sleep sessions, offering comprehensive sleep analysis to help individuals understand their sleeping habits better.

The app seamlessly integrates with the Health app for automatic sleep tracking while using an Apple Watch. Better Sleep is available for free, without any subscription requirements.